Liver Detox for Women Over 60: What You Need to Know

At Naturally Peak, we know that wellness looks different at every stage of life.

For women over 60, the body faces new challenges — slower metabolism, changing hormone levels, and a natural shift in how efficiently the liver processes toxins.

Your liver is still working hard behind the scenes, but it might need a little extra help. That’s where gentle, natural liver support comes in.

Why Liver Health Matters More After 60

As we age, the liver’s ability to regenerate and detoxify can slow down. Add in common factors like medications, less physical activity, and hormonal changes — and your liver can feel the pressure.

The result? Fatigue, digestive discomfort, brain fog, or that persistent “sluggish” feeling that doesn’t go away.

But there’s good news: with the right support, your liver can keep doing its job — and help you feel vibrant again.

Natural Liver Support Tailored for Women Over 60

Here’s how to keep your liver happy and healthy in your 60s and beyond:

1. Prioritize Anti-Inflammatory Foods

Chronic, low-grade inflammation is more common with age — and it impacts liver health.

Choose foods like:

• Berries

• Leafy greens

• Fatty fish (like salmon or sardines)

• Olive oil

• Walnuts

These nourish the body and reduce the inflammatory load on your liver.

2. Hydration is Everything

Dehydration becomes more common with age — and it’s harder on the liver.

Drink at least 6–8 cups of water per day. Herbal teas (like dandelion or milk thistle) are a great bonus.

3. Use Supplements Designed for Gentle Detox

Your liver doesn’t need extreme cleanses — just support from the right ingredients.

That’s why our Liver Detox supplement at Naturally Peak includes:

• Milk Thistle – Regenerates liver cells and reduces oxidative stress

• Dandelion Root – Gently supports bile flow and digestion

• Zinc – Helps with detox enzyme production

• Turmeric (Curcumin) – Lowers inflammation

• Artichoke Leaf – Aids liver protection and cholesterol support

These ingredients are safe, natural, and effective — especially when taken consistently.

4. Move in Ways That Feel Good

You don’t need intense workouts to support liver health — daily movement like stretching, walking, or light yoga boosts circulation and supports detox pathways.

Final Thoughts

Liver support after 60 doesn’t mean a drastic change — it means small, smart habits that align with your body’s natural rhythm.

At Naturally Peak, we believe in gentle, effective liver detox — using trusted ingredients and science-backed formulas. Because aging doesn’t mean slowing down — it means supporting your body in new ways.